offering in-office and virtual appointments
It's time to create a new you
Embrace a New Perspective
Throughout this journey, you will be empowered to navigate life's challenges with inspiration as you begin to see the obstacles in life as opportunities to grow. Maybe you're struggling with a change or loss, difficult emotions, or lacking direction and inspiration? Compassionate, intuitive, down-to-Earth therapy will nourish your intuitive ability to develop goals, create solutions and experience positive changes in your life.
Change Your Thoughts Change Your Life
Many of us are living our lives on autopilot- lacking awareness, letting the moment pass us by, settling for less than what we desire and lacking the vision and confidence to redefine ourselves. We're limited by habitual self-defeating beliefs and underlying core issues- the seeds of which may have been planted long ago. Cognitive Behavioral therapy can help identify, challenge and change the beliefs that hold us back from living the authentic life we deserve.
Intuitive~Personalized~Compassionate
Effective therapy does not come from a manual. It's important to have a highly trained and experienced therapist who is able to adapt treatment to fit your individual needs. Every client is different. Together we will create a unique, goal-oriented treatment plan which will help guide you toward change. I'm happy to offer flexible scheduling and the option of in-office or tele-therapy via phone or videoconference sessions.
in the waves of change we find our direction
Mindfulness- Train Your Mind To Be The Best That It Can Be
Mindfulness- Train Your Mind To Be The Best That It Can Be
Mindfulness- Train Your Mind To Be The Best That It Can Be
Mindfulness is a state of active, open attention to the present. When you're mindful, you carefully observe your thoughts and feelings without judging them good or bad. This present moment awareness is an excellent approach for managing anxiety and helps to foster acceptance, surrender and positive emotions. Mindfulness is a highly e
Mindfulness is a state of active, open attention to the present. When you're mindful, you carefully observe your thoughts and feelings without judging them good or bad. This present moment awareness is an excellent approach for managing anxiety and helps to foster acceptance, surrender and positive emotions. Mindfulness is a highly effective, research-based approach to change and can be learned with simple practices that complement other therapeutic approaches. Learn More
Emotional Balance
Mindfulness- Train Your Mind To Be The Best That It Can Be
Mindfulness- Train Your Mind To Be The Best That It Can Be
Struggling with difficult emotions such as depression, fear and anxiety can affect all aspects of our lives from our motivation and productivity, to relationships with our loved ones. These emotions can be caused by overwhelming stress, a recent change or even a traumatic event from the past. Effective therapy uses insight-oriented appro
Struggling with difficult emotions such as depression, fear and anxiety can affect all aspects of our lives from our motivation and productivity, to relationships with our loved ones. These emotions can be caused by overwhelming stress, a recent change or even a traumatic event from the past. Effective therapy uses insight-oriented approaches combined with cognitive and behavioral changes to enable us to find acceptance of difficult emotions while cultivating the positive. Practical tools and simple practices help create lasting emotional change.
Healthy Relationships
Mindfulness- Train Your Mind To Be The Best That It Can Be
Healthy Relationships
Conflicts, changes and struggles typically occur at some point in all families, couples and intimate relationships. Exploring these issues in therapy can help you make thoughtful decisions about your relationships to gain a better understanding in general or work on specific issues such as parenting, anger, substance abuse, sexual pro
Conflicts, changes and struggles typically occur at some point in all families, couples and intimate relationships. Exploring these issues in therapy can help you make thoughtful decisions about your relationships to gain a better understanding in general or work on specific issues such as parenting, anger, substance abuse, sexual problems or divorce. Setting new goals, letting go of past resentments and developing new styles of communication can foster connection and intimacy and create drastic and lasting results in your relationships.